I was lucky to have Nate Loyal fit me to my Raleigh and Scott bike yesterday. I’ve posted a video of Nate demonstrating proper pedaling technique on the ROAD Magazine site. You can also check out Nate and his coaching services at nateloyal.com. I was also lucky to have my favorite...

My dad back in the day My parents are just hours away from arriving and I’m wondering if I should call Interpol on them. My dad called as I was driving to the Turkey Trot cyclocross race this past Sunday. After he told me about what flight they were on and arrival time he then tells...

My trusty steed Last week’s cyclocross race was a bit of a disaster for me. I couldn’t focus on the task at hand. The result was a stupid crash and a mediocre result. My excuse was that it had been a rough couple of days. However, that was last week and I have since regained my focus,...

This is how cardiologists get rich. Top image is double cheese burger; below chili cheese fries with everything. Heartburn and an overwhelming sense of guilt is free. For whatever reason, this Production Week was brutal. Production Week is magazine speak for putting the text and photos...

Ned showing the locals how he does it After two weeks of traveling and not riding I decided the best thing for me to do would race cyclocross. I figured a little bit of pain and suffering is good for the soul. I registered for the race and lo and behold who is parked behind me – none...