The creator of the Sufferfest training videos has once again designed a devilish workout. The newest edition to the Sufferfest library is Hell Hath No Fury (HHNF). This video’s focus is two, 20 minute efforts ridden at a perceived effort of 7 to 8 out of 10, which translates to threshold...

My move to an area that actually has real seasons forced me to get serious about my training alternatives. Recently when I bundled up with enough layers so I could ride outdoors, I could have been mistaken for the Michelin Man. Unfortunately, there have been times when it has reached Jens...

You might have noticed in the sidebar an ad for Trigger Point massage products. I’ve been suffering with lower back problems for well over six months. It’s the typical scenario: sitting in a chair, dragging luggage through an airport, traveling and being bent over in a road cycling...