First punture of the day

We're in Monrovia and it is getting hotter with each passing moment.

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Starting the Rapha ride

I’m here in South Pasdena about to ride with the West Coast Rapha riders. The plan is to do a 100 miles, which includes the climb up Crystal Lake.

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You’re so vain I bet you think this blog is about you

To celebrate Vino’s win at the Vuelta only 750 of these gold helemts were produced . I got number 3. In my normal non-cycling life I dress plainly. Jeans, a t-shirt and Keen shoes are my daily uniform. I don’t iron anything and I seldom shave. I have one suit that I wear for weddings, [...]

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